The first step in undertaking any goal of importance is simply taking a second step.
When it comes to arriving at a healthy weight, knowing what you should do, need to do, and want to do, is not as hard as converting that knowledge to action.
offers a multidisciplinary approach with the assistance of a nutritionist, dietician, personal fitness trainer, psychologist, massage therapist and aesthetician.
The thirteen (13) night program includes extensive medical and wellness services, lodging and meals, discounted spa services, and more, in a region of unparalleled beauty.
READ MORE | WEBSITE Pritikin was the first comprehensive lifestyle program in America, addressing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes.
The 1-3 week programs are all-inclusive programs and focus on quality food without deprivation, to avoid returning to a yo-yo dieting mindset. After wellness and fitness evaluations, guests participate in yoga, group fitness and wellness activities, adventures, including horseback riding and desert exploration, and cooking classes.
Guests are immersed in classes, exercise, weight-loss counseling, and physician care that inspires them with an “I can do this! WEBSITE Green Mountain at Fox Run offers health and weight loss retreats for women only, which range from specialty weekends to 1-2-3-4 week programs, as well as extensive online resources, including recipes, tips, forum support, and complimentary webinars on a variety of topics ranging from mindfulness to binge eating.
The panel of experts take particular care with young women to guide them to wellness at critical stages in their lives.
READ MORE | Offer | WEBSITE The Shane weight loss programs for families and adults first gained fame as Camp Shane, founded in 1968 and still the longest running children and young adult weight loss camps.
Shane Diet & Fitness Resorts operates at the family-friendly Limited to just 15 people each week, the Sunday to Saturday stay at the Ranch at Live Oak Malibu is designed to deliver sustainable results through a strict, “no-options” philosophy.
Tough workouts, physical endurance, yoga, and hiking are key elements of the program as well as the vegetarian cuisine sourced on the property.