Taking care of myself means taking the time to plan, exercise, and sleep.
The need to fuel the body with the food it truly uses is paramount to long term success as a post-operative bariatric patient and planning those choices is essential.
The lifestyle change of exercising and being more active is just as critical to success.
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The idea of putting myself first was one of the first battles I encountered as I began to contemplate bariatric surgery.
I felt one of my jobs in life was to make sure that all the people around me were happy and taken care of, and trust me, I still like to make people happy and take care of them.