Have worries about catching the flu kept you from enjoying friends or work?
You can breathe better by rubbing on to your chest a few drops of aromatic Kapha Massage Oil LH1001 or other anti-kapha organic essential oils products from Himalayan Wisdoms International.
Enjoy a cup of hot basil leaf, cinnamon, or raw ginger tea between meals to increase resistance and prevent hypothermia.
Especially after being in cold weather, peel and thinly slice 1/2 inch of raw ginger into a mug then add the juice of 1/2 lemon and hot water.
Ginger improves digestion, breathing, and soothes sore throat. Amla, a dried cherry sold as pills or powder in East Indian groceries, provides one of the highest food sources of vitamin C. It is recommended by Ayurvedic doctors for acid indigestion, bloated abdomen, thinning hair, and skin rashes.
Chinatown groceries, herb shops, or Chinese herb websites sell deliciously sweet Extractum Astragali made with raw honey and astragalus (huang qi) a strong immune booster.
For an energizing treat, break open the ampule container and use the straw provided. But do not heat the honey because cooking destroys its enzymes.
Flu Away is an instant beverage made by Yin/Yang Sisters available online at
Add 1-2 foil-wrapped packets of the powdered herbs to water or juice one to three times daily.
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