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But diving into online dating past a certain age can be overwhelming.

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Every day I get emails from women who want one-on-one dating coaching but don’t want to try online dating.

Rather than dip your toe in the water and give up because you’re intimidated, I highly encourage you to check out Finding the One Online, in which I hold your hand through the entire online dating process, from getting over your fears, to choosing a website, to writing a profile, to flirting with men and so on.

You don’t have to be single if you don’t want to be, Loriann.

But if you won’t go outside your comfort zone, I can pretty much assure you that nothing’s going to change.

There a couple of things one can do to meet people, particularly if over 40. Eat out, grab coffee, and hang out at different places each week.

Go to any party you're invited to, join clubs with people who do what you like to do, volunteer, get involved socially. As a dating coach, I know that people resist it because they're scared to try something so unfamiliar to them.

But it's like anything else – there's a way to do it successfully, and it's a great way to meet people you wouldn't normally meet.

featuring advice from Your Tango Experts Sally Landau & Julianne Cantarella! Today is all about online dating for the mature adult, featuring advice from Your Tango Experts Sally Landau & Julianne Cantarella. Start here.)Think that online dating is only for people in their twenties and thirties? Increasingly, the over-40 set is getting in on the action.

I am 44 years old and entering the dating scene again for the first time in 25 years. I am not doing the online singles sites…that is just scary to me. I am new in town, with a few happily married friends. So much of my time was taken up with caring for someone else that now I just don’t know how to fill that time. Thanks for highlighting an important principle for women over 40 seeking love: You will not find it unless you do something differently. It’s called Match.com, it’s open 24 hours a day, and it costs a lot less than getting on a plane and hoping to sit next to a 45-year-old eligible bachelor.

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