When you may not feel ready to chat, you can try simple activities to help boost your mood.
Engage in guided discussions or lighthearted banter.
Join conversations about issues and struggles that matter to you in our community forum.
Follow positive, kind people you meet at 7 Cups and post about how you are taking care of yourself to your own support network.
Group Support Chat Community Forum 7 Cups Feed Make emotional wellness a daily habit by following your growth path.
Reminders and progress along your path can help you get support from trained volunteer listeners and do simple activities on your own to relax, on a regular basis, giving you more control over your own well being.
Take your first step now Do you need help with your life?
7 Cups is an on-demand emotional health and well-being service.
When you need to chat we connect you to a real listener or therapist when you want someone to talk to.
Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you'll find a path connecting you to kind people and helping you develop new skills to solve your problems. Start a conversation with an available active listener right away.
You can also choose a therapist to engage in online therapy.
We’ll connect you to a listener through our secure network to a compassionate, trained active listener who is online and available to chat.