Overweight people now have a solution to lose weight, yoga for fat people.
Shyness mostly becomes the factor of fat people postpone their desire to join a yoga class with other people.
They are embarrassed cannot do the poses which need an elasticity.
To have a successful diet program, fat people must lose this feeling and believe they can do what normal weight people do.
Yoga does not much power to move like gym practice and has some benefits, especially for fat people.
You will get easier joint and body movement, improve your muscle flexibility, improved posture, increased circulation, lower stress levels, better concentration, healthier heart, relieved muscle pain and constipation, and the most important effect is weight loss.
To have a successful yoga for fat people, there are some recommended poses to try.These modification poses of yoga for fat people are very effective to lose weight.First time, you do knees-to-chest pose (vatayanasana), then traditional pose, plus-size modification, child’s pose (balasana), back to traditional pose and plus-size modification, corpse pose (savasana), traditional pose, and the last one is plus-size modification. Yoga for fat people must be combined with having healthy foods, reduce consuming junk food and high-calorie food.Aside of losing weight, yoga for fat people has many others advantages.The advantages of yoga for fat people are divided into character building advantages and health advantages.The character building advantages consist of psychological benefits, self-awareness, mental performance, mood change and vitality, spiritual benefits, knowledge, and pride.